Navigating challenging interactions with students, parents, and colleagues can be stressful, but how we manage our emotions makes all the difference. This session explores the science behind self-regulation, incorporating research and cognitive behavioral strategies to help you stay composed in difficult situations. You’ll learn practical techniques to process your emotions effects without letting frustration take over (no Hulk transformations here!). Walk away with tools to maintain your calm, set boundaries, and respond with confidence, even in the most challenging moments.
